Physical Wellness

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There are wonderful facilities for getting fit in Kilkenny

Your health is your wealth. It’s a very old saying which most of us have heard many times in our lives. Few of us fully understand it though.

Health is not merely the absence of illness and disease. It is the complete mental, social, spiritual and physical wellbeing as a whole. Without it very few of us can enjoy the quality of life we would wish for.

Being overweight can lead to us feeling fatigued, having low self esteem and is often a vicious circle. You may feel uncomfortable about being overweight and wish you weren’t but the negative feelings attached to not being a healthy weight destroy motivation to change your situation. Instead you may find yourself stuck to the sofa watching endless series on Netflix overindulging on sweet comfort foods. The desire to fight the extra pounds might be there but the motivation to actually put that desire into action is missing.

Your challenge with food might be finding yourself eating too much too often. You plan to only eat small portions but as soon as you sit down to eat the reward centres in your brain flare up and you end up overeating.

Maybe your problem isn’t weight, maybe it’s smoking or maybe it’s even weight and smoking. Smoking can be even trickier because of the highly addictive nature of tobacco products. You may have tried going “cold turkey”, you might have tried nicotine patches or medications. Maybe nothing has worked for you and the addiction to cigarettes always ends up overpowering you.

This is where hypnotherapy comes in! Through the power of hypnosis, your conscious desires can be transformed into subconscious and habitual autopilot. It is quite simply what hypnotherapy does best. Moving your thoughts from your conscious mind where they require a huge amount of effort if they are going to be transformed into successes into the subconscious part of your brain where you don’t have to think about them, you just act them out. Imagine no more struggling with the motivation to exercise, no more overindulging on unhealthy snacks, no more overeating at meal times, no more cigarettes! A single hypnotherapy session (up to three sessions for quitting smoking) can transform you, your habits and your health. Returning to the idea at the start, your health will become your wealth!

andrewmcdonaldhypnotherapy (at) gmail (dot) com

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